Healthy teeth make life better. Having a full set of teeth is necessary for eating, speaking clearly, and smiling with confidence. Baby teeth can ultimately come back in for children who lose them, but adults cannot. If you lose your teeth, a dentist near you can provide replacement dental options, including dentures and implants. Nothing, however, comes close to the appearance and feel of your natural teeth.
While our dentists help safeguard your teeth through regular dental cleanings and exams in Red Deer, it is finally your job to maintain their condition and strength. Here are some measures you may take to support the health of your teeth and stop oral health issues.
Habits to Prevent Plaque Build-Up
Create a daily routine that includes 6 simple but highly effective oral care practices to keep your teeth in great shape.
A. Brushing teeth twice a day
In order to keep plaque from getting on your teeth, brush them every day. Plaque is a transparent bacterial film that can cause gum disease. Try your best to brush your teeth on all surfaces, including the chewing surfaces, inner surfaces, and outside surfaces. It should be finished in two minutes or less. Spit out any excess toothpaste after you’ve finished brushing your teeth. Wait a minute before rinsing your mouth to prevent the fluoride from being rapidly rinsed away.
B. Flossing daily
Make flossing a daily ritual. Floss can be used to clean up plaque and food particles that a toothbrush can’t reach.
To clean your teeth, use dental floss. Move your hand back and forth with tiny circular motions when flossing. Then rinse your mouth after you’ve finished flossing.
You have the choice to utilize alternatives to typical dental floss, such as pre-threaded flossers or water flossers.
C. Using mouthwash regularly
Fluoride mouthwashes have the potential to be successful at preventing tooth decay. Be aware that using mouthwash immediately after cleaning your teeth is not recommended. The concentrated fluoride in your toothpaste may be washed away and lose some of its effectiveness if you quickly rinse your mouth. Instead, brushing and using mouthwash separately are much better. To get the most out of your fluoride mouthwash, wait 30 minutes before eating or drinking.
D. Limiting sugary and acidic foods and drinks
It’s crucial to think about what you and your family consume if your dental health is something you take seriously. A diet rich in sugar and carbohydrates can hasten the development of tooth decay. The bacteria that cause plaque are fed by sugars and other carbohydrates. If you have children our dentist in Red Deer might recommend that you look for nutritious snacks rather than ones that are loaded with sugar for them to eat.
It’s crucial that your diet contains an adequate amount of calcium. Gum issues, periodontal disease, and even jaw degradation can arise from a diet that is deficient in calcium.
E. Drinking plenty of water
The same goes for drinking more water as it does for eating more whole meals and limiting your intake of sugar. One of the worst contributors to plaque formation is sugary beverages. Drinks with added sugar nourish bad bacteria in every area of your mouth since they wash over every surface of your teeth. Most of the time, selecting water over other beverages will lessen the amount of dental plaque, resulting in the cleanest smile.
F. Regular dental check-ups and cleanings
Plaque that is difficult to remove with regular brushing and flossing can be removed by dental cleanings. Your dentist will do dental cleanings and exams near you to effectively clean your teeth, which is required at least once or twice a year because even everyday dental care can slow plaque formation.
Final Thoughts
Your oral health can be harmed by dental plaque buildup that hardens into tartar. The good news is that by adopting these six routines, excessive plaque can be avoided. At Alpen Dental, we assist our patients in receiving the necessary dental care in the cozy surroundings of their homes. Call us to make an appointment right now.
